These are best strategies in 2025 that are easy to do and can help you fall asleep easily during night some of the best methods that people use include:
First method: Go to bed at the same time:
set time you go to bed and be consistent on it is the best method to fall asleep faster and it is better to stop using electronic device an hour before you go to bed this helps you to start a new day fresh and without stress
Second method doing physical exercises:
I know it's not your first to hear this as an advice but I want to tell you physical exercises are good especially doing physical exercises in the morning can help you to maintain time you sleep and help to consistently sleep on time and remember it is not good to do sports when you're closer to bedtime it can cause too much stimulation
Third method know what you eat and drink:
some of the products are not good to be used couple of hours before bedtime these products include products that contain "caffeine, Nicotine" and also avoid junk foods or foods that contain fatty, greasy, spicy foods you should avoid eating them hours before you go to bed
Fourth method: Avoid napping frequently or for along time:
Naps that take longer than 45 minutes can make harder to fall asleep during nighttime avoid taking naps but if your need to take nap try to get 20 minutes nap between 1pm and 3pm
Fifth method is taking warm shower before going to bed:
It's better to shower an hour and half before you sleep this is scientifically proven that it's good and it prepares your body for your bedtime, and it drops down your body temperature
Sixth method is Meditation:
Meditation is a good technique that helps people in different ways not only can help you to fall sleep faster but also it is a good cue to stress management caused by mental disorders like anxiety, Trauma depression and other disorders doing meditation on your daily routine can help you fall asleep during night.
here you may use various techniques in meditation like use of calming music or breathing methods
Seventh method is Military method:
I know this is new to your ears this is a method that was discovered and established by U.S navy where they train soldiers to fall asleep under five minutes with gun shots in background and even after drinking coffee to master this method can take you six weeks doing it consistently click here to know more
